Sports Performance & Personal Coaching
What I Do
Fitness and Well-Being Services. Sports Performance Coaching.
For Individuals, Teams & Organisations.
Explore The Services Below.
Sports Performance Services
Personal Coaching
All Personal Coaching and Sport Performance Services are also available online via Zoom and other digital platforms.
Go to my shop to purchase Personal Coaching or Sport Performance services.
Coach
Performance Coach
Who Do I Work With?
Different groups of people, Individuals and communities In both health and well-being settings and elite professional sport, covering a broad range of needs. I help Individuals physical and psychological well-being, coach and develop sports performance, Including Injury reduction and Illness.
My deep authenticity and openness are how I build relationships, and I have a strong capacity to positively engage with athletes and clients of different ages, ability levels and performance goals.
My core values are compassion and integrity. I believe supportive compassionate environments elevate and empower everyone. My compassion means a shared understanding and collaboration, I believe we become better at serving others and everyone benefits. My integrity means I embrace and take ownership, responsibility, and accountability. I provide a positive, can-do approach to enhance confidence and mettle.
My career spans to date extensive multi-sport achievements and competition experience. Previously Head of Performance at London City Lionesses, Kristianstads DFF, and Assistant Strength and Conditioning Coach at Malmö FF Football Club In Sweden, Men's 1st Team A-Lag Herr. To see more of my football achievements go to football coaching or to find out more click to see my Intelligent Methods.
Read More About My Sport Performance Experience and Achievements.
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COMPETITIONS & TOURNAMENTS
Jordan Women’s Pro League Champions 2025 with Etihad Club
29 points, 8 clear of rivals – first season at Etihad
Jordan Women’s Cup Champions 2025 with Etihad Club
Dominant 5‑goal final, clean sheet – first season
AFC Champions League Qualification with Etihad Club 2026
Advanced Youth Boys’ Teams with Etihad Club: U15s Round of 16, U19s Quarter Finals, U17s top‑6 elite status
FA Women’s Championship with London City Lionesses – 2nd Place 2022
FA Women’s Championship with London City Lionesses – 3rd Place 2023
Svenska Cupen Group 2 Quarter Final 2021 with Kristianstad DFF • Damallsvenskan – 2nd Place (May 2021)
Swedish League Champions 2020 – Gold with Malmö FF
Svenska Mästare 2020 med Malmö FF
Svenska Cupen Finalists 2020 with Malmö FF • Allsvenskan
UEFA Europa League Championships qualifying rounds (Round of 32) with Malmö FF
UEFA European Championships qualifying rounds and final tournament • International challenge matches
Rugby Union 6 Nations
Domestic trophies, league titles, and top‑four finishes in Scottish football (2010–2015)
Scottish FA U15s–U19s National Teams
Coaching Scottish Rugby – SRU (Academy Men’s & Pathway Women’s)
Scottish Hockey Men’s U18s & U21s National Teams
Director‑Level Performance Portfolio Advancing high‑performance environments across Saudi Arabia, MENA and Europe, with full 2025 achievements and expanded Director and Head of Performance scope
Access the updated Director‑level portfolio reflecting performance leadership across Saudi Arabia, MENA, and European sport.
What’s My Professional Coaching Background?
My professional coaching background Is diverse and Includes significant skills and experience working In sport. I have over twenty years extensive leadership experience which Includes non-profit organisations, amateur and elite sporting environments as well as health and fitness. I lead all aspects of Performance Support across Men’s, Women’s & Youth teams, delivering best-In-class physical performance services, encompassing Sport Science, Sports Medicine, Psychology, Performance Analysis, Nutrition, & other performance domains. Adding value across organisation’s and teams in sport and leisure.
I take no short cuts, and I go all In with the organisations and teams I work with. I take a groundwater approach to ensure all department functions are healthy, deeply embedded at the roots. I create the best talent environments and eco-systems to support winning teams on and off the field. I provide the glue to support and piece together all elements of culture, values, and performance.
I am a member of the UK Strength & Conditioning Association and hold the accredited coach ASCC status. I graduated from Teesside University where I obtained a BA Honours In History. I hold coaching qualifications and certifications across a number of sports.
I have a blog, keeping up with the latest developments, advice and resources for fitness, health, well-being and performance sport. I continuously seek opportunities to broaden my knowledge, gather and share resources with others.
My client base Is Inclusive from elite athletes, clubs, through to professional associations, NGO's, federations and members of the public. If you need to know more click here.
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Clients & Associations
The list below shows my work, chosen to reflect the diverse needs of my clients & associations.
Qualifications
Training
& Industry Standards
As an outstanding practitioner, I combine my experience, knowledge
and skills to help my clients achieve their goals.
Lizzie is an asset to any team. Her work ethic and attention to detail are critical to her coaching success.