Adrian Dunn - Client
“I am in my 60s and, after recovering from an illness that limited my mobility, I needed to
regain strength, restore my balance, and reduce my blood pressure. I have always found gyms
daunting, so I decided to try working with a personal trainer and contacted Lizzie through
my local gym.
From the first session, Lizzie was highly professional — taking medical details, assessing
my fitness level, and then introducing exercises at an appropriate pace. She is adept at
helping people who lack confidence feel relaxed and able to enjoy training. With her
support, I have regained strength, reduced my blood pressure by 10 mmHg, and feel much
healthier. An added bonus has been a significant drop in weight — one stone and a quarter.
I began working with Lizzie in November 2018.
Lizzie is an ideal coach for anyone who lacks confidence with gym equipment or structured
workout sessions.”