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๐Ÿ‹๐Ÿป‍โ™€๏ธThis is looking top class, Women’s only gym opening up soon in the park. With a track around it and playing areas, it's perfect for the locals. ๐Ÿ‹๐Ÿป‍โ™€๏ธู‡ุงุฏ ุดูƒู„ู‡ ูุฎู… ุฌุฏู‹ุง! ุฌูŠู… ู†ุณุงุฆูŠ ุฑุญ ูŠูุชุญ ู‚ุฑูŠุจ ุจุงู„ุญุฏูŠู‚ุฉุŒ ูˆู…ุนุงู‡ ู…ุถู…ุงุฑ ุญูˆุงู„ูŠู†ู‡ ูˆู…ู†ุงุท
Session @lizziefluke 3x10 reps, 12 metres 3x 200m High Speed Running (HSR) 1x10, 12 metres, walk back recovery Then 1x 200m High Speed Running 300m Walk Back + Full Recovery . . .
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