Saima Thompson - Client
“Lizzie is the definition of a coach and mentor. I first worked with her in 2017 when I
lacked confidence with workout routines and using gym equipment. She gave me the tools I
needed to feel my best when exercising. Patient, professional, and engaging, I enjoyed the
sessions and gained confidence and skills for life.
More recently, after being diagnosed with stage 4 lung cancer and losing muscle mass and
fitness during treatment, I returned to Lizzie for support in a completely different
context. She recommended a mixture of boxing, strength, and cardio work to help rebuild my
fitness and give my body the best chance to fight disease. She also referred me to Senior
Psychological Therapist Paul Kirsten for additional psychological
support.
I am now stronger and happier in both my physical and mental wellbeing. I am forever
grateful and highly recommend Lizzie to anyone seeking support with fitness and wellbeing.”
