Home Coach Testimonials Locations

How I Do It What I Do Intelligent Methods Sports Medicine

Timetable

Shop Performance Shop Personal Coaching Health Questionnaires

Discover Sport, Culture & Education Communities Patrons My Blog Members Area

Contact

Home Services How I Do It What I Do Intelligent Methods Sports Medicine Coach Testimonials Locations Timetable Timetable Shop Shop Performance Shop Personal Coaching Health Questionnaires Discover Discover Sport, Culture & Education Communities Patrons My Blog Members Area

Contact Contact

Back to All Events

Weights: Circuits/Lifting

Wednesday 12 December 2018
6:30 pm 7:30 pm 18:30 19:30

Jags sports Club (map)

Google Calendar ICS

Earlier Event: 12 December

Available

Later Event: 12 December

Available

🏋🏻&zwj;♀️This is looking top class, Women’s only gym opening up soon in the park. With a track around it and playing areas, it's perfect for the locals.

🏋🏻&zwj;♀️هاد شكله فخم جدًا! جيم نسائي رح يفتح قريب بالحديقة، ومعاه مضمار حوالينه ومناط

Session @lizziefluke 3x10 reps, 12 metres
3x 200m High Speed Running (HSR)

1x10, 12 metres, walk back recovery
Then 1x 200m High Speed Running

300m Walk Back + Full Recovery
.
.
.

@@lizziefluke Saudi Design

@lizziefluke Doors of Saudi

.
.
.

Hours

Events Testimonials - Sport Performance Testimonials - Personal Coaching Terms & Conditions

Help - Support Lizzie Fitness

Email: Hello@lizziefitness.com I © lizziefitness London

Follow Me