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Weight Lifting Class: Women's Only

Saturday 2 March 2019
9:00 am 10:00 am 09:00 10:00

Jags Sports Club (map)

Google Calendar ICS

Earlier Event: 1 March

Available

Later Event: 2 March

Personal Coaching: Adrian Dunn

Building fitness, muscle strength, size, and power @lizziefluke

Warm up ... optional, depending on the time you have.

This will leave you feeling though you have worked, feeling good, not fatigued. Bit hot and sweaty. Muscles perkier and tighter.

Hours

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