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Running Coaching: Christian Osborne

Tuesday 16 April 2019
6:30 pm 7:30 pm 18:30 19:30

Clissold Park (map)

Google Calendar ICS

Earlier Event: 16 April

Rehabilitation Session: James Brown

Later Event: 17 April

LCB: Cover

🏃🏽&zwj;♀️@lizziefluke High Speed Running at 18.8/9 km. 6x 10-15 sec bursts. Walking recovery in between approx 2 mins.

A little niggle at the top of my right calf, means bending and folding the knee is a little off.

Curved treadmills are the be

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