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Personal Coaching: Oscar North

Tuesday 16 July 2019
6:00 pm 7:00 pm 18:00 19:00

Jags Sports Club (map)

Google Calendar ICS

Earlier Event: 15 July

LCB: Coach/Cover

Later Event: 17 July

LCB: Coach/Cover

🏋🏻&zwj;♀️This is looking top class, Women’s only gym opening up soon in the park. With a track around it and playing areas, it's perfect for the locals.

🏋🏻&zwj;♀️هاد شكله فخم جدًا! جيم نسائي رح يفتح قريب بالحديقة، ومعاه مضمار حوالينه ومناط

Session @lizziefluke 3x10 reps, 12 metres
3x 200m High Speed Running (HSR)

1x10, 12 metres, walk back recovery
Then 1x 200m High Speed Running

300m Walk Back + Full Recovery
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@@lizziefluke Saudi Design

@lizziefluke Doors of Saudi

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