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LCB: Cover

Friday 14 December 2018
6:30 am 10:00 am 06:30 10:00

London Community Boxing Club (map)

Google Calendar ICS

Earlier Event: 13 December

Lee Valley Athletics Centre

Later Event: 14 December

Personal Coaching: Lizzie Summerskill

Building fitness, muscle strength, size, and power @lizziefluke

Warm up ... optional, depending on the time you have.

This will leave you feeling though you have worked, feeling good, not fatigued. Bit hot and sweaty. Muscles perkier and tighter.

Hours

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