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Running Coaching MOT- Carlene Nicol TBC

Tuesday 12 June 2018
5:00 pm 6:30 pm 17:00 18:30

Google Calendar ICS

Earlier Event: 12 June

Meeting - Tosin Aderibigbe

Later Event: 12 June

Available

🏋🏻&zwj;♀️This is looking top class, Women’s only gym opening up soon in the park. With a track around it and playing areas, it's perfect for the locals.

🏋🏻&zwj;♀️هاد شكله فخم جدًا! جيم نسائي رح يفتح قريب بالحديقة، ومعاه مضمار حوالينه ومناط

Session @lizziefluke 3x10 reps, 12 metres
3x 200m High Speed Running (HSR)

1x10, 12 metres, walk back recovery
Then 1x 200m High Speed Running

300m Walk Back + Full Recovery
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@lizziefluke Doors of Saudi

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