Alex Colquhun - Football Player Squires Gate FC

Alex Colquhoun — Football Player, Squires Gate FC

“Lizzie designed a structured training programme for me to follow to increase my speed due to feedback from coaches. But what I have is a comprehensive programme working on all aspects of football to improve my game. She has been committed, helping me 100% throughout my training — keeping regular contact and continuously updating my programme to periodise my training. Lizzie has been a great help and I have seen great results. I have felt fit and fresh for games.”