The Rectus Femoris - Quadricep Injury Guidance 1 - 26 Week Programme is a digital resource for practitioners to use for rehabilitation. This is a comprehensive guide which assists building individualised rehabilitation programmes to successfully return athletes / players back to competition and to sustain long term performance. Consistency and sustainability are important to ensure players can fully take part in training week in and week out. For coaches this means full availability for team selection

By using a phased approach to rehabilitation, athletes / players are in a much better position to cope with the complexities of football, such as technical skills, actions, energy demands and tactical aims – speed and brains. Whilst all aspects of football performance are important, this comprehensive programme guide includes elements of sprinting, high speed running (HSR) and explosive actions. This can offer protective affects for players during high intensity runs and explosive muscle actions. Thus, decreasing the risk of re-injury.

Level Up

If you are an athlete or player, this guide can also be used as a reference to inform, empower and guide your own rehabilitation back to competition. Psychologically and physically injury can be very challenging, however with the right expertise and support, coming back from injury can move athletes / players to a better level prior to injury.