Olympic Weightlifting & Powerlifting
Jags Sports Club
Weights Circuit Class - Wednesday's 18:30pm-19:30pm
Women's Only Weightlifting Class - Saturday's 09:00am-10:00am
Dulwich College Sports Club
Olympic Weightlifting Class Saturdays 12:00pm-13:00pm
Performance Free Weights Room
All classes are open to non-members.
I teach complete beginners to the more advanced the correct lifting skills to Improve performance, confidence and health
Learn how to snatch, clean & jerk, squat, bench & deadlift with Professional Sports Performance Coach and UKSCA Strength & Conditioning accredited coach (ASCC).
Weight training Is powerful tool you can use to achieve the physical change you desire. Great for fat loss and gaining lean muscle.
Gain confidence and learn new exercise skills.
Female only sessions In friendly environments, to help women & girls gain confidence and get comfortable In male-dominated spaces.
No weightlifting experience necessary
Health benefits: Strength, muscular fitness, fat-loss, increased bone density, improved posture, athleticism, reduces injury risk, protective effects against osteoporosis, diabetes and cardiac disease. Improved brain health and well-being.
Keeping It simple, classes are kept small, this means Individualized attention and high quality Instruction. I also deliver personal 1-1 coaching. During sessions I Identify and work to address mobility and strength Issues, provide In-class video analysis, and give recommendations for Improvement