Part 2: Expanding the Wrestling Resource Collection
Part 2: Expanding the Wrestling Resource Collection
🤼♂️ In Part 2 of this series, I will continue sharing insightful resources for the wrestling community, building upon the foundation laid in Part 1.
This instalment will feature additional papers and journals that explore diverse aspects of wrestling science and training.
Broadening the Scope
The focus remains on providing access to valuable knowledge that spans:
Training methodologies and physiological insights.
Strategic approaches to wrestling performance.
Historical and regional developments in the sport.
These resources are for both academic research and practical applications in wrestling.
Part 2
This instalment includes leading journals such as the International Journal of Wrestling Science and other key publications. Click on the buttons to download the pdf papers, journals and resources.
1. Physical fitness factors to predict male Olympic wrestling performance
2. Quantifying Muscle Patterns and Spine Load during Various Forms of the Push-Up
3. Physical Fitness Factors to Predict female Olympic Wrestling Performance and Sex Differences
4. The Physiological Basis of Wrestling: Implications for Conditioning Programs
5. Physiological Profile of an Elite Freestyle Wrestler Preparing for Competition: A Case Study
6. Physiological Profiles of Elite Senior Wrestlers
7. Physiological and Performance Changes from the addition of a Sprint Interval Program to Wrestling Training.
8. Physiological profile of Elite Iranian Junior Freestyle Wrestlers
9. Science of Wrestling Annual Research Review 2007
10. Strength Ratings for USOC Men's Greco-Roman & Freestyle Wrestling
Training Insights:
Muscle Endurance Circuit for Glasgow Commonwealth Games Wrestling Prep.
This circuit was a key component of the training program designed for wrestlers preparing for the 2014 Glasgow Commonwealth Games. With a focus on building muscle endurance and intensity for the demands of wrestling matches, combining explosive movements, strength exercises, and cardio elements.
The structure of the circuit follows a 20:10 interval format (20 seconds work, 10 seconds rest) for a total of 3 minutes per round, with 2 minutes rest between sets.
This high-intensity approach ensures athletes develop the endurance and resilience needed to maintain performance during prolonged bouts on the mat.
Circuit Overview
Athletes cycled through a variety of exercises targeting key muscle groups essential for wrestling performance. The exercises included:
Box Jumps
Atlas Stone Pick Ups
Press-Ups
Rowers
Dumbbell Rows (Left/Right)
V-Sits
Tuck Jumps
This combination of movements focused on muscular endurance but also improved explosive power, core stability, and overall conditioning—critical components for success in elite-level wrestling competitions.