Ching Leong - Client
“I started Olympic weightlifting training with Lizzie a few months ago. As a complete novice to the sport, Lizzie has helped me build technical competency by breaking down each exercise into small component parts so I could gain familiarity. She has been fastidious in ensuring each movement was performed correctly, regularly explaining the physiology behind the lifts so I could understand how to improve. She has meticulously charted my progress, combining encouragement with appropriate challenge, giving me confidence in my ability to lift and never hesitating to progress me when I was ready. I have no doubt I will continue to make consistent, achievable progress under her guidance, and I look forward to learning more.”