Personal Training
Open to Non-Members, No Gym Sign Up Required
- I provide bespoke support to clients across a diverse range of age groups and abilities. Whether you are new to exercise, wishing to Increase your physical activity levels, or aiming to Improve your fitness and physique. My approach Is to reduce fear, Increase confidence, and empower clients to reach their goals.
This Includes fitness assessments to establish your baselines, conversations around your goals and priorities.
Personalised bespoke programmes that achieve your goals. Holistic fitness and lifestyle support to ensure results that last. Technique and guidance delivered by a highly experienced and skilled coach.
The right amount of volume and Intensity Is used for each Individual depending on the following physical levels: low, moderate and high. Easy weekly monitoring and tracking to check your progress.
2-1 Personal Coaching now available. (2 people to one coach)
Go to shop to purchase 2-1