Speed and Muscle Fibre Types

I will be adding more information on fast v slow twitch dominant muscle fibre types and what you can do to maintain and improve these fibres. What to do if you change your fast twitch to slow i.e by overcooking yourself by too much hard training.

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Lizzie FlukeComment
Reward Centre

We can change our 'emotional brain' = instincts & our 'logical brain' = thoughts, by changing the way we think and what we do. Nothing is fixed, if we put our minds to it we can achieve no matter how big or small.

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Lizzie FlukeComment
Professor Irene Tracey on pain in the brain

Super info on pain, the brain, mechanisms, software & experiences. Brilliant stuff! from Professor Irene Tracey. Great analogies used, such as pain is caused by a volume knob in the brain stuck on ‘max’ Really interesting to hear about the underpinning scientific evidence, such as brain imaging scans that show cognitive behavioral therapy works (CBT).

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Lizzie FlukeComment